We have created a safe space for men where they feel able to open up to each other. Our retreats blend fasting practices, movement, breath work, hot and cold immersion, meditation and expert coaching to create a truly transformative experience.
Mindful Man Retreat
Discover the Power of Connection and Self-Care
In the picturesque surroundings of Norman Court in Hampshire, we invite you to step away from the daily grind and immerse yourself in the Mindful Man Retreat. This weekend-long retreat is designed specifically for men seeking to enhance their self-awareness, improve communication, and redefine their sense of self-worth.
Why Join the Mindful Man Retreat?
1
Total Immersion Experience
Dive deep into your inner world in a setting that encourages openness and introspection.
2
Safe and Supportive Environment
We understand the importance of safety in exploration. Our retreat offers a confidential and non-judgmental space where all conversations and activities foster growth and understanding.
3
Holistic Activities
Engage in a variety of practices tailored to foster physical, emotional, and mental well-being. From rejuvenating breathwork sessions and invigorating cold water immersions to reflective fireside chats and dynamic movement exercises, each activity is designed to restore and revitalise.
4
Community and Connection
Connect with like-minded individuals who are on similar paths of self-discovery. Share experiences and build lasting bonds in a community that supports and uplifts.
Key Features
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Breathwork Sessions
Learn to harness the power of your breath to unlock new levels of mental clarity and calm.
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Fireside Chats
Engage in meaningful discussions on topics that matter, guided by experts who provide insights and facilitate dialogue.
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Group Activities
Participate in activities that enhance teamwork and personal growth, fostering both individual and collective progress.
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Cold Water Immersion and Sauna
Experience the invigorating effects of cold therapy followed by the soothing warmth of sauna sessions, designed to improve circulation and mental resilience.
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Movement Practices
Embrace a variety of movement-based sessions that promote physical health and psychological well-being.
Testimonial
I’ve trained with James 15 years. I had always wanted to go on a retreat but never found the opportunity. My wife showed me this one, encouraged me to do it and I was grateful for it.I had initial concerns about meeting a group of men I had never met before but felt safe with the facilitators (James and Nathan) and my worries immediately erased.
Every section of the weekend taught me something, and I have since taken many aspects in to my daily life. As of writing I am one week post event and I have massively reduced my phone usage (particularly social media), I have started twenty four hour fasting and plan to keep this up at least three times per week, and am taking a dive in to breath-work and want a deeper understanding of this.
I cannot thank James and Nathan enough for facilitating the retreat and for creating a safe, non judgemental, supportive environment and allow me to find parts of myself I never thought I would find.
Wez Claridge