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Welcome to Catalyst Performance Coach and the beginning of your transformation journey. You used to be active once but somehow life got in the way. You’re busy, responsible for others, have no time, and potentially stressed. We understand. Business success doesn’t always translate to being healthy.
Discover a renewed sense of energy, vitality, and performance in a way that works for you.
Our mission is to guide and keep you accountable to achieve a healthier, more vibrant life. Experience the benefits of activity, fasting, personalised coaching, and transformative retreats. This is your path to a healthier, energised midlife. Are you ready to thrive?
Right now, your body and your health may prohibit you from enjoying life as you once knew it.
Whether it’s being able to keep up the pace of a busy business, enjoying sport or keeping up with your grandchildren. These don’t have to be memories of the past. They can absolutely be a part of your future.

By working together and having a personalised health optimisation plan we can get you back to living the life you love.

We will support you on the journey ahead, whether the goal is:
▪️ To have more energy and be more productive
▪️ Sleep better and quieten the mind
▪️ To improve mobility and range of motion
▪️ Fasting guidance and support
▪️ Fat loss and weight management

Click here for your free 5 step plan to better restorative sleep today

Complete executive health optimisation plan – 12 months 

Complete executive health optimisation plan – 12 months 

You’ll have a specific step by step plan created for you at the onset of the programme and I’ll support you to keep you accountable and move toward your goals. ...

Fasting

Fasting

We will guide you every step of the way on your transformative fasting journey. Lose stubborn belly fat, enhance endurance, reduce inflammation and reclaim your vitality. Our carefully curated and ...

Coaching

Coaching

Unlock your full potential with personalised coaching. It all starts with mindset. We provide guidance, accountability, and tailored strategies to help you achieve your goals. Experience the support you need ...

Complete executive health optimisation plan – 12 months

You’ll have a specific step by step plan created for you at the onset of the programme and I’ll support you to keep you accountable and move toward your goals.  You will have access to my network of health specialists – having the right people on hand, when you need them, to see you through this journey. 

Fasting

We will guide you every step of the way on your transformative fasting journey. Lose stubborn belly fat, enhance endurance, reduce inflammation and reclaim your vitality. Our carefully curated and safe fasting programs will optimise fat loss, reboot your system and boost energy levels with supportive accountability.  Explore the power of fasting as a key to unlock wellness.Learn more Click here for your free guide to fasting

Coaching

Unlock your full potential with personalised coaching. It all starts with mindset.  We provide guidance, accountability, and tailored strategies to help you achieve your goals. Experience the support you need to enhance performance, shed unwanted fat, and achieve lasting results." Learn more

Cutting Edge Technology

James is a firm advocate for EMS (Electrical Muscle Stimulation) training. The EMS suit, combined with the correct exercise routine, will accelerate results and can also be used for injury prevention and rehabilitation Read More

Accountability & Support

We know that success is about making consistent steps in the right direction. We’re here to keep you accountable and on track.

Over 20 Years of Experience

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
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Workout Sesisons

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Happy Customers

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Days Of Program

“ Watch our video to learn how you can be a part of the Fitness & Performance! “
  • A Natural way of improving your health

    A natural approach to enhancing health focuses on lifestyle choices and holistic practices. This includes balanced nutrition, regular exercise, adequate sleep, stress management, and connecting with nature.

  • Create Your Healthier Lives

    Your Healthy Life empowers individuals to take control of their well-being with personalized strategies and sustainable habits, guiding them to develop a lifestyle that supports physical, mental and emotional health.

  • Mindfulness and Well-being

    Mindfulness and Well-being promotes mental clarity and emotional balance through practices that cultivate present-moment awareness, reducing stress and enhancing overall psychological resilience and contentment.

Testimonials

Adam Blackmore

BBC Sports correspondent
The thing with James is, he practices what he preaches and shows you what you can achieve because he’s done it.His knowledge of fitness, nutrition and well-being underpins everything he says and does, and he has taught me so much about myself, my mindset, and what I can achieve and attain thanks to his help and guidance. He has put me on a path to being a better version of myself with a combination of tough love, understanding, care, and the ability to help me see the answers for myself. If you listen to him and do what he says , you will gain so much and realise you can achieve more than you thought possible and learn things about yourself and the limits you have - limits you probably haven’t gone close to.

Wayne Loon

Your advice is always positive, supportive and makes perfect sense when I think properly about what I want and how I can achieve it.

Ben Wright

Morning mate, weighed myself earlier and im the lightest I’ve been this year, despite what feels like a stop-start month or so since doing that 5k run. So that’s really pleased me, and now we have a specific target - 10kg more by the end of Jamuary, ideally ! If I don’t quite make it by then we push on to do it by the middle of February latest. THEN we lose the hardest last 10kg by May - and from there we complete the lifestyle changes and keep the weight there forever.

Bob Sperring

I’ve trained with James now for some 15 years. During this time his positive demeanour/attitude has never faltered whilst his ‘training’ knowledge/professionalism evolves continuously. James is totally consistent and excels on all training fronts. For many years I’ve had back and hip issues along with various others associated with tennis, ski ing and other physically demanding activities all of which we’ve been able to successfully manage.
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Connect for Discovery
Call

Get in touch with us to be part of a revolutionary fitness journey rewarding amazing results for yourself.
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Analyse your dietary requirements

Believe in our experts to analysis your dietary requirements for a healthy body.
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Schedule
Exercise

As per your time and convenience schedule a regular exercise routine to kickstart your fitness journey.
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Celebrate
Success

Enjoy the perks of having a healthy and energetic lifestyle.

Make an Appointment

For Enquiry: For Enquiry fill our short enquiry form or you can also send us an contact@jamesseilo.com and we’ll get in touch shortly, or Troll Free Number – 07760135240

Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday