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Cutting Edge Technology

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James is a firm advocate for EMS (Electrical Muscle Stimulation) training. The EMS suit, combined with the correct exercise routine, will accelerate results and can also be used for injury prevention and rehabilitation

You get a highly effective, full body workout in just twenty minutes.

  • Very time efficient. 20 mins = 2 hour gym session.
  • No heavy weights to impact joints.
  • Body fat reduction.
  • Cellulite reduction.
  • Inch loss
  • Weight loss.
  • Tones key areas (waist, stomach, arms, chest, back, hips, buttocks & thighs ).
  • Increased maximum strength and muscular endurance.
  • Increases cardiovascular fitness.
  • Relieves muscle tension.
  • Improves circulation
  • Decreased muscle and joint pain.
  • Better posture/core stability
  • Improved sports performance.
  • Muscle recovery after surgery.
  • Greater muscular contraction than with conventional training.
  • Improves muscular imbalances.
  • Increases energy levels & quality of life.